Reformer-Based
We use a reformer, an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.
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Resistance Training
In our sessions, we incorporate a Pilates ring, which provides gentle to moderate resistance during exercise. The ring also provides the body feedback about which muscles are being used.
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Guided Instruction
Our Pilates sessions are taught by experienced instructors who lead you through a series of targeted exercises intended to increase flexibility, build strength, help tone and improve posture.
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“Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.” |
