sculpting studio pilates
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Reformer-Based

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We use a reformer, an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups.

Resistance Training

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In our sessions, we incorporate a Pilates ring, which provides gentle to moderate resistance during exercise. The ring also provides the body feedback about which muscles are being used. ​

Guided Instruction

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Our Pilates sessions are taught by experienced instructors who lead you through a series of targeted exercises intended to increase flexibility, build strength, help tone and improve posture. 

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“Through the Pilates Method of Body Conditioning, this unique trinity of a balanced body, mind and spirit can ever be attained. Self confidence follows.”

~Joseph Pilates ​
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We Would Love to Have You Visit Soon! 


location

19071 Old Detroit Rd #302, Rocky River, OH 44116

Telephone

440.356.9555

Email

sculptingstudio@sbcglobal.net
  • Home
  • why pilates
  • Meet the Team
  • Testimonials
  • Pricing and Schedules
  • Joseph Pilates
  • Contact Us